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Greetings Athletes:
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I'm please to announce the launch of my updated website. I think you'll find it more informative, and certainly more fun! It's been great working with the team over at Cosmic Planet on this redesign.
Okay, I'm off to the NYC Marathon and then on to The North Face Endurance Challenge grand finale in San Francisco. Check the Schedule section of my website for times. Hope to see you there!
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A Little "Deanspiration"
"If at first you don't succeed, train harder!"
~Yours truly |
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What's New: Internal Warfare
Every day a battle for supremacy rages inside your digestive system, the outcome of which could influence your performance and overall health. Help good prevail over bad (bacteria, in this case) by making smart food choices. First, provide your GI system with the right prebiotic materials for hardy growth of healthy bacterial flora. Next, full bodied yogurt, such as Greek Gods, contains a rich array of friendly probiotic cultures which have a variety of health benefits Kombucha tea is also a good source of live active bacteria and yeast. Eat and drink hardily and may the good prevail!
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Fueling the Fire: Tropical Vitalizer
Ingredients:
Directions:
Mix all ingredients in a blender. Blend on high until frothy. Replenish & enjoy!
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On The Fly: Photo
A smile tells a thousand words. Recent participant at The North Face Karno Kids race in Atlanta.
Send in your favorite photos to: info@ultramarathon.com.
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Did You Know?
The youngest marathoner is 5-years old and the oldest is 100. Both come from India, a country where less than one percent of the population owns a car.
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Quick Take:
Chamomile tea is a natural sleep aid and great for combating restlessness the night before a big race.
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©2011 UltramarathonMan.com
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